Resources

Poor eating habits are usually the result of poor planning. A weekly food plan as a lifestyle will help break the habit of Fast Food, and replace it with "Good Food Fast". Create a family meal prep day and have your food ready for the week.

A detailed accounting of lifestyle habits can be a powerful tool for finding the deeper cause of many health challenges.

Chronic sugar cravings may be caused by a systemic yeast condition. Candida illness can affect men, women and children. Explore the yeast connection in your life and help you take charge of your health. 

Visit the Yeast Connection.

 During pregnancy you may feel tired and nauseated most of the time ... however ... eating clean and obtaining high quality nutrition are key for the growth and development of your baby. Be mindful of your food choices 

 Significant hormonal shifts go on in your body when your milk comes in for the first time, and this is often compounded by difficulties in establishing a nursing routine. Midwives jokingly refer to the forgetfulness and moodiness many new mothers experience as "milk-brain." Some women become weepy during this time. Be patient and expect the nursing relationship to take a few weeks to establish 

Fabric softeners were developed to reduce static cling in synthetic fabrics. It’s not needed for natural fibers.

I dry my white clothes and towels that have been laundered in free and clear detergent in a final rinse cycle with baking soda and white vinegar. I use permanent dyer sheets (see affiliate link below). My darks are laundered in the same fashion, followed by AIR FLUFF only cycle in the dryer to remove the wringer marks, then promptly hung on hangers to air dry.